Conversion Calculator

Amount of nutrients in 100 g (grams) of Cornmeal, white (Navajo).

Nutrient	Amount and Unit	Percentage
Water	5.42 g	5.42%
Energy (calorie)	398 kcal
Energy (joule)	1665 kJ
Protein	10.99 g	10.99%
Total lipid (fat)	5.04 g	5.04%
Ash	1.4 g	1.4%
Carbohydrate, by difference	77.14 g	77.14%
Fiber, total dietary	10.4 g	10.4%
Sugars, total	1.46 g	1.46%
Sucrose	1.16 g	1.16%
Glucose (dextrose)	0.18 g	0.18%
Fructose	0.11 g	0.11%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	60.46 g	60.46%
Calcium, Ca	11 mg	0.01%
Iron, Fe	3.79 mg
Magnesium, Mg	125 mg	0.12%
Phosphorus, P	280 mg	0.28%
Potassium, K	443 mg	0.44%
Sodium, Na	4 mg
Zinc, Zn	3.24 mg
Copper, Cu	0.219 mg
Manganese, Mn	0.646 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.31 mg
Riboflavin	0.137 mg
Niacin	2.8 mg
Pantothenic acid	2.49 mg
Vitamin B-6	0.583 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	5.06 mg	0.01%
Tocopherol, delta	0.52 mg
Tocotrienol, alpha	0.58 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	1.08 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.4 µg
Dihydrophylloquinone	0.6 µg
Fatty acids, total saturated	0.853 g	0.85%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.671 g	0.67%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.133 g	0.13%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0.02 g	0.02%
Fatty acids, total monounsaturated	1.532 g	1.53%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.515 g	1.52%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
Fatty acids, total polyunsaturated	2.078 g	2.08%
18:2 undifferentiated	2.024 g	2.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.05%
18:3 n-3 c,c,c (ALA)	0.054 g	0.05%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Tryptophan	0.07 g	0.07%
Threonine	0.345 g	0.34%
Isoleucine	0.404 g	0.40%
Leucine	1.375 g	1.38%
Lysine	0.319 g	0.32%
Methionine	0.258 g	0.26%
Cystine	0.217 g	0.22%
Phenylalanine	0.543 g	0.54%
Tyrosine	0.412 g	0.41%
Valine	0.554 g	0.55%
Arginine	0.474 g	0.47%
Histidine	0.292 g	0.29%
Alanine	0.836 g	0.84%
Aspartic acid	0.724 g	0.72%
Glutamic acid	2.043 g	2.04%
Glycine	0.399 g	0.40%
Proline	0.906 g	0.91%
Serine	0.51 g	0.51%